Adele Arbi
Feb 10, 2024

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Hi Purbita, I'm not a doctor, but from how you explained it, I think you are Dolphin chronotype based on the categorization of Dr. Breus. And I am a Wolf. There are unique things that help dolphins. You can take a quiz at the below link to see if that makes sense. Let me know if I'm completely wrong. 😅

https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

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